Now that you are here, you have probably heard about the amazing potential benefits of CBD oil and other CBD products. However, some of the overarching questions running through your mind right now are: How much should I take to make the best out of CBD? How do I determine the right CBD dosage?
Before we answer these questions, let us look at CBD in a nutshell:
CBD or cannabidiol is one of the over 60 active compounds found in the cannabis plant. The active compounds – known as cannabinoids, affect the human body in different ways. CBD is not psychoactive; hence it doesn’t get a user “high.” Research shows that CBD has an array of potential benefits, including:
- Improve sleep
- Offer relief from chronic pain
- Reduce anxiety and depression
- Improve heart health
- Reduce inflammation
- Reduce seizures in patients with epilepsy
- …and more!
Regardless of what you want to treat with CBD, you need to ensure you get the right dosage. How do you do this? Below are some practical tips that can help you make informed decisions:
Reach Out To Your Doctor
One of the most prudent things you can do before taking any medication or supplement is to talk to a doctor. Therefore, before you use CBD products or decide on the right dosage, you need to speak to a medical practitioner who knows your medical history. This professional will help you calculate the daily dosage based on your unique health requirements. If your doctor is not ready to discuss cannabidiol with you for some reason, but you still want to include this potentially beneficial product in your daily regimen, use the other ways outlined below to determine the best dosage.
Rely On Information in the Manufacturers Website
One of the most important things you should remember is that all CBD products are not made in the same way. There are some that are made with synthetic ingredients, while there are those made with the best natural methods and materials. The trick to making the best out of CBD is to choose a reputable supplier or manufacturer. Once you do this and you purchase the right product, check for directions of use outlined on their website. The best brands have accurate information, especially in concentration and direction. Make sure you purchase your CBD vape, tincture, or any other product from the best!
Remember You Have Unique Requirements
Before you determine the right CBD dosage, you need to remember how CBD will work in your body is different from how it will work on another’s. For this reason, there are a few factors that can help you determine the ideal daily dosage. They include:
Health condition: Why are you taking the CBD product? What are your short-term and long-term goals? Do you want to supplement your daily nutrition, or are you using CBD as a potential pain reliever? Do you need CBD to help you sleep better? Are you trying to use CBD to help reduce stress and anxiety? The answers to these questions will help you modify the amount you need.
Bodyweight: Your weight determines the amount of CBD to take. Essentially, it is advised that you start with 1-6 mg of CBD for every 10 lbs. of body weight. This means that if you weigh 150 lbs., you can start with 15-25 mg, depending on your health condition and the severity of the pain.
Body chemistry: Since CBD reacts differently in different people, ensure you adjust your dosage accordingly based on how you feel when you ingest it.