Unfortunately, there is no single dose of CBD. This depends largely on a number of factors including symptoms, weight and tolerance. In addition, each person’s metabolism and endocannabinoid system are slightly different, which can yield unique results for each person.
A typical CBD Vaping cartridge containing 100 mg of CBD provides about 1-2 mg of CBD per puff. If you are using a vape pen or CBD vape tank, add a little more CBD per puff depending on the device and the strength of your CBD vape juice.
The best way to find your dose is to start with a little, then to level up. Start with the minimum dose of 1-2 mg of CBD and wait approximately six hours until the next dose. Increase your dose gradually by 5 mg each. Pay special attention to how you feel after each dose. This may not be noticed immediately or even overnight. As soon as you notice positive effects, need this dose and stick to it.
The average user of CBD takes on average, 10-30 mg per day. For serious conditions such as pain and inflammation, some users consume up to 200 to 1,000 mg daily.