The benefits of a good night sleep are many and worth considering, particularly if you are a troubled sleeper. Do you have trouble sleeping? Do you fall asleep relatively easily, but have trouble staying asleep? Either way, you are depriving your body of something it needs in order to stay healthy and for your mind stay sharp. We will explore the detriments of sleep loss shortly. But first, we’ve got good news…
For numerous individuals, it is been discovered that CBD oils may improve sleep. Gaining in popularity all over the globe, extracted cannabis oil is seeing increasing use for those suffering from insomnia. Other contributors to lack of sleep are PTSD and anxiety – which, coincidentally, are also being treated successfully in many individuals with the assistance of CBD.
Though the benefits of CBD are plentiful, we are going to concentrate mostly on how CBD oils may help you get the sleep you need.
Side Effects of Sleep Loss
Why is sleep so important? As previously mentioned, we need enough sleep so that our minds and bodies can rest and rejuvenate. Though daytime sleepiness is one of the major side effects of not getting enough sleep, the following may also occur:
- Reduced sex drive
- Increased carbohydrate cravings and appetite
- Low motivation
- A “fuzzy headed feeling” or inability to concentrate
- Hard time grasping new concepts
- Yawning, and more
Sleep And CBD
The reasons why one person has difficulty sleeping can differ greatly from why another person can’t sleep. PTSD, anxiety, depression, or some other mental issue could be a determining factor. Outside noises, caffeinated drinks, or certain medications can have an effect on one’s sleep, as well.
A study was recently done whose participants had trouble sleeping. Some simply had issues with getting enough sleep while others had known anxiety problems. The results were as follows:
- A better sleep experience was enjoyed by nearly 67% of all CBD oil testing participants.
- Lower levels of anxiety were experienced in nearly 80% of all CBD testing participants.
In addition to anxiety, also contributing to a loss of sleep, can be pain. To help reduce discomfort so you can get a good night sleep, CBD has been user reported to help decrease pain in numerous CBD users.
Another Study Of CBD
Yet another study involving the use of CBD, this time on subjects with Parkinson’s disease, centered around a REM (rapid eye movement) disorder while sleeping. RBD (REM sleep behavior disorder) sufferers have a hard time sleeping because, in response to their dreams, they frequently act out. The symptoms dramatically improved, however, with CBD usage. In addition to helping conquer this disorder, daytime sleepiness was also lessened in many of the test subjects.
Shop for Your CBD Oils at EV Naturals
Not only do we have a vast array of flavors and strengths of CBD oils, we also offer edibles, topicals, and pet CBD products. Are you ready for a good night sleep? Start enjoying the benefits of CBD today!