CBD gummies are an easy and convenient way to get CBD into your body. They can be used as your primary method for taking CBD, or as an additional way to supplement your regular CBD intake if you primarily use other methods (sublingual, inhalation). How much you take will depend on how you are using it.
When it comes to how much CBD you should take, that will vary from person to person. Factors such as bodyweight, metabolism, and what you’re using it for will all come into play. A person taking it to wind down at the end of the day will likely take less than a person experiencing physical discomfort all day long. Likewise, a 250 lb person would probably want to take more than a person who weighs 95 lbs. Every person will have to figure out what amount and frequency meets their own individual “sweet spot” through trial and error. CBD is not something that you can overdose on, so you do not have to fear any sort of injury or harm to your health.
If you are using gummies as your primary intake of CBD, a common starting point is similar to what you would do with CBD oil sublingually. 1mg of CBD for every 10 lbs of body weight, though you may want to take a little bit more to compensate for the fact that sublingual administration has higher bioavailability (how much your body actually absorbs) compared to the process of digestion with gummies. If you are using gummies just as an additional supplement to your regular CBD intake, you can take a smaller amount, like 10mg. Depending on the strength of the gummies you are using, this may be one gummy, or just a portion of one.
These are just some suggestions as a starting point. As with all things CBD, everyone responds differently. You may have to make adjustments as necessary to fit your own personal needs and lifestyle.